FOR BEGINNERS

1-on-1 Kickstarter Session

Never trained before? No problem. Start your fitness journey with a personalised one-on-one session designed to build your confidence and teach you the fundamentals.

What is the Kickstarter Session?

Our Kickstarter Session is a private, one-hour introduction to CrossFit designed specifically for complete beginners.

This isn't a trial class where you're thrown into a group setting – it's a dedicated session with one of our expert coaches, just for you.

We understand that starting something new can be intimidating. That's why we created this program – to give you the personalised attention and support you need to feel confident before joining group classes.

What You'll Learn

Core Movement Patterns

Learn the fundamental movements used in CrossFit: squatting, hinging, pushing, pulling, and core stability. We'll break down each movement and ensure you understand proper form.

How to Modify Workouts

Understand how to modify exercises to match your current fitness level. You'll learn that CrossFit is infinitely scalable – everyone can do it.

Gym Culture & Class Structure

Get familiar with the gym environment, equipment, and how our classes run. You'll leave knowing exactly what to expect when you join your first group class.

How It Works

Book Your Session

Fill out our trial form and mention you're interested in the Kickstarter Session. We'll contact you to schedule a time that works for you.

Meet Your Coach

Arrive at the gym where one of our certified coaches will greet you. This is your time – no rushing, no pressure.

Learn & Move

Spend an hour learning fundamental movements, asking questions, and getting comfortable with the basics. Your coach will tailor the session to your needs.

Join Group Classes

After your Kickstarter Session, you'll be ready to join our regular group classes with confidence.