https://www.baldrcrossfit.com/blog daily 0.75 2025-08-04 https://www.baldrcrossfit.com/blog/the-wall-what-crossfit-teaches-us-about-breaking-through-lifes-barriers monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/47a1b7ae-cefe-4ad3-8fa1-abafb813e52d/DSC02974.JPG Blog - The Wall: What CrossFit Teaches Us About Breaking Through Life's Barriers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baldrcrossfit.com/blog/the-importance-of-deload-week monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/31b789d1-9c1e-41e1-9fd1-de1c82a52203/HMB02471.JPG Blog - The Importance of Deload Week https://www.baldrcrossfit.com/blog/crossfit-games-start-today monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/04b52c5d-26b5-4cad-a480-f5d3a2dbb969/maxresdefault.jpg Blog - CrossFit Games start today! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baldrcrossfit.com/blog/january-motm monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/b8ae2458-ea0c-427e-8171-c158ff9a9123/HMB06595.jpg Blog - January MOTM - Our January Member of the Month is the unique Tim Lawson! https://www.baldrcrossfit.com/blog/strengthening-your-pelvic-floor monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/743b8198-5917-43a5-ae1e-9fe4764a4a2f/HMB03116.jpg Blog - Strengthening Your Pelvic Floor https://www.baldrcrossfit.com/blog/new-training-phase-jan monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/be2be336-a4af-43e5-ba4e-88cc00548505/HMB07906.jpg Blog - New Training Phase Jan ‘24 - Our next training phase , we are going to start gearing up towards the CrossFit Games Open. This is a worldwide online competition that we will be following and participating in March. Therefore, we will now be starting to blend all the improvements we have made in the last few phases and bring them together. https://www.baldrcrossfit.com/blog/motm-november monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/18bd8d2c-fb46-48bd-bb26-7b6fd9365260/51-DSC04417-2.jpg Blog - MOTM November https://www.baldrcrossfit.com/blog/new-training-phase monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/b392705d-0d6e-49b1-851a-f3327f71510e/HMB08068.jpg Blog - New Training Phase We just finished our 5 week cycle and the progress was unreal! We are sooooo proud of every single person and it’s only the start. https://www.baldrcrossfit.com/blog/meet-hilary monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/f717e3b2-0924-4048-b78a-d4e2ffcee0e2/WhatsApp+Image+2023-10-16+at+09.49.05.jpg Blog - Meet Hilary! We are excited to welcome Hilary to our BALDR coaching team! Hilary has been coaching CrossFit since 2018 Coaching across gyms in London and Saudi Arabia. She is a strong believer in everyone’s potential and her biggest driving force as a coach is to help bring that out. Favourite thing about CrossFit is that everyone is good at something. Favourite CrossFit movement: Clean and Jerk Welcome to BALDR Hilary! https://www.baldrcrossfit.com/blog/programming-wc-23rd-oct monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/035f134d-1d80-420f-b5c6-c8dbe5355892/HMB00484.jpg Blog - Programming w/c 23rd Oct</a> We are now in the second week of the current cycle! For our cleans, the eccentric work gets shorter and heavier – it's a great chance to really focus on being explosive. We take a well-known workout and give it a twist to focus on building our upper body pulling strength. Don't forget, this Saturday, we have our HALLOWEEN event! Enjoy it, team! https://www.baldrcrossfit.com/blog/a-new-training-cycle-begins monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/eda433c7-0e4e-4213-a877-9337a5196c4a/HMB00729.jpg Blog - A new training cycle begins… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baldrcrossfit.com/blog/programming-wc-2nd-oct monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/bcf9d6a2-0e89-42ea-b6c8-2276a491eaef/HMB00787.jpg Blog - Programming w/c 2nd Oct - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baldrcrossfit.com/blog/motm-september monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/da3c4524-8848-4dc5-9d1d-4447b0228652/HMB01253.jpg Blog - MOTM September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baldrcrossfit.com/blog/the-importance-of-time-under-tension-in-strength-training monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/0f32755f-6fab-419d-8793-cf1ef79fdbb9/DSC04706.jpg Blog - The Importance of Time Under Tension in Strength Training When it comes to strength training, many people focus on the weight they lift, the number of reps and sets they perform, and the rest intervals between exercises. While these factors are undoubtedly crucial, there's another key element that often goes overlooked – Time Under Tension (TUT). In this blog post, we'll delve into the significance of TUT in strength training and how it can help you achieve your fitness goals more effectively. https://www.baldrcrossfit.com/blog/programming-wc-18th-september monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/99f0a83f-3e10-4bde-9a47-355936a7e544/71-DSC04538.jpg Blog - Programming w/c 18th September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baldrcrossfit.com/blog/weeklyprogramming4thseptember monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/62dd1db1e82484207a2de54f/f63a759a-2563-48a4-8b2d-2eddb5a7b7be/56-DSC04441.JPG Blog - Programming w/c 4th September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.baldrcrossfit.com/blog/meet-the-founders monthly 0.5 2023-09-17 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