ABOUT US
BALDR was founded in early 2023 with a clear mission: to create a safe, inclusive, and empowering training space for the South East London community.
We believe in meeting you exactly where you are—whether you're stepping into a gym for the first time or pushing towards new personal bests. Our approach is personal and supportive, built around your goals, your pace, and your growth.
At BALDR, progress isn’t just measured by numbers—it’s felt in confidence, connection, and community. You'll train alongside likeminded individuals who lift each other up, making every session a step toward a stronger, healthier you.
We’re not just a gym. We’re a community that trains with purpose.
How We Train
At BALDR, every session is coach-led and intentionally designed. We believe in quality over quantity, focusing on movement, technique, and long-term progress rather than quick fixes or shortcuts.
To ensure every member gets the attention they deserve, we keep our classes small. This allows our coaches to truly coach: offering guidance, giving individual feedback, and tailoring the workout to your needs — whether you’re building strength, refining a skill, or pushing your limits.
Our programming blends functional strength, conditioning, gymnastics, and skill work in a way that is both challenging and accessible. Every class can be modified, and every athlete is supported along the way.
We don’t just train hard. We train smart, with care, consistency, and community at the core.
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HEAD COACH - FOUNDER
CF-L2 | PN-L1 | Weightlifting Certificate | Gymnastics Certificate | CFSC L1
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COACH
CFL2 | PN-L1 | Adaptive Certificate | Gymnastics Certificate
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COACH
CF-L1 | PT-L3
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FOUNDER
