WHAT WE OFFER

We offer a range of group classes from CrossFit, Endurance, Weightlifting and Gymnastics, as well as in-house events and workshops hosted by experts coaches!

If you have specific goals, working with our PT’s you can expect tailored programmes specific to achieving your goals and expert advice and guidance in areas such as strength training, weight management and injury rehabilitation.

GROUP CLASSES

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GROUP CLASSES |

  • CrossFit®

    If you want it all this is the class for you- strength, power, endurance, stamina, agility, balance and mobility. CrossFit will make sure you develop each element of fitness without sacrificing another. We elicit change by performing constantly varied functional movements at high intensity. From your first class, coaches will make sure that the mechanics of movements and then consistency are prioritised to ensure you’re moving safely!

  • Endurance

    This is a barbell free class. In a very useful & easy format, you will develop three things: your aerobic capacity; the ability to recover from high-intensity exercise; and simple weighted and unweighted exercise techniques.

    This class is accessible to anyone looking to improve their capacity.

  • Weightlifting

    A barbell based class that refines the technical aspects of Olympic-style weightlifting. You will learn how to snatch and Clean & Jerk, along with increasing your strength.

    This class is accessible to anyone looking to improve their lifting technique.

  • Gymnastics

    Our gymnastics program has monthly themes with linear progression so you can tune your gymnastic skills for CrossFit®. You will improve your capacity to control your body both dynamically and statically while maximizing strength to weight ratio and flexibility.

    This class is open to everyone looking to improve their gymnastics skills.

PERSONAL TRAINING

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PERSONAL TRAINING |

At BALDR we aim to coach and support all of our members in achieving all of their goals, no matter how big or small!

Working with a PT you can expect tailored programmes specific to achieving your goals and expert advice and guidance in areas such as strength training, weight management and injury rehabilitation.


We’ll ensure that you’re building a rock solid foundation that will carry you into the future. We’ll also ensure that you are learning about yourself, your lifestyle and what you need to do to thrive.

It all starts with a free introductory consultation with your coach. We will discuss previous fitness experience and establish goals. This will give your coach the ability to put a blueprint together towards your goals.

Starts from £70ph.
Please enquire for more information.